This enchanting evening with @esteelauder followed a day of fascinating conversation at the Stanford Center on Longevity. I learned many things but some of the most interesting and impactful were simply what longevity researchers—neurologists and internists and dermatologists and more—are doing to improve their own healthspans (a term most seem to prefer to “lifespan”). A few things came up again and again—and I’ve been doing my best to act on them since I returned to real life: *eat a plant-dominated diet *socialize (ideally with people who love you and challenge you) *BREATHE (deeply) *sleep not just enough but WELL (get black-out shades and don’t let your phone anywhere near your bedroom) *do regular strength-training (your brain will benefit as much as your biceps) *walk (outside and if you can at sunset, the red light is great for your mood and skin) *drink champagne (this was not stated explicitly but champagne was served so…) #longevity #renutriv