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a little half-day in my life 🤸🏼‍♀️✨ i knew there was no way i’d want to do cardio in the afternoon after driving back from san diego, so the night before, i decided the only way to make it happen was to get to the gym the second it opened at 5am 🥱 i had to make a quick stop at burn midway to check people into the first class, but ran straight back to the gym to finish my stairs. this is where i remind myself (and you) DISCIPLINE > MOTIVATION every single time 👏🏼 there’s no way i’d wake up at 4am if i didn’t want my goals bad enough 😤 when you’re struggling, think about your WHY !! for me, my “why” is so much bigger than an extra hour of sleep and then off to san diego 🌴🌊💖 so much fun shooting for @parakeetcafe !! their food is absolutely STUNNING — organic, ethically sourced, and made with no seed oil !! once my competition is over, that’s 100% going to be my go-to spot 🌱🥑☕️ for now, i can’t eat any of the food we shoot 🥲, so i packed my own lunch and made my way back to la 🫶🏼 grateful to call this is work ✨ wearing oversized fleece crewneck + shorts @gymshark JACS10 for $$ off 🩶 #bodybuilding #firstcompetition #bikini #bikinicompetitor #competition #bodypositivity #bodybuilder #bodypositive #myjourney #journey #fitness #fitnessjourney #food #foodjourney #gymgirl #gym #motivation #health #healthy #gymmotivation #wieiad #whatieat #mealideas #wieiadbodybuilding

a full day of eating last week, while prepping for my bikini competition 👙✨ (before we cut out sp. water 🥲) details below: drinks: 1+ gallon of water (reg + sparkling), aloe vera juice supplements: pepzin gi, omega 3, ubiquinol, ginger root, d3+k2, citrus bergamot, l-glutamine meal 1: egg whites + rolled oats with peanut butter & blueberries drink: cold brew meal 2: rice, chicken, asparagus, avocado drink: mango @hopwtr meal 3: rice (less than meal 2), top sirloin, asparagus drink: @goultima grape electrolytes meal 4: rice (equal to meal 3), chicken, green beans meal 5: flavored @quaker rice cakes (chocolate + caramel), @nakednutrition pb powder, @ritual protein powder, & almonds + all my meals have 1/4 tsp of pink himalayan sea salt for electrolyte balance !! i just want to make it soooo clear this is NOT a recommendation for how to eat !!! everyone has their own unique needs, and i have a very specific goal in mind 💭👙 AND i’m working with a coach who specializes in helping girls prepare for bikini competitions. if you’re looking to change your diet, fitness routine, or anything relating to your health, pleeeeeease speak to a professional coach, trainer, dietitian, etc 🫶🏼 #bodybuilding #firstcompetition #bikini #bikinicompetitor #competition #bodypositivity #bodybuilder #bodypositive #myjourney #journey #fitness #fitnessjourney #food #foodjourney #gymgirl #gym #motivation #health #healthy #gymmotivation #wieiad #whatieat #mealideas #wieiadbodybuilding

2025 is 2 weeks away… the MOST monumental years of my life !!!! each year just keeps topping the last 🥹 2021 was my year of partying !! 18-year-old me just wanted to be out late, have fun, and be surrounded by friends— feeling as independent as possible. which quickly shifted when i decided not to go back to college… 2022 i learned A LOT about myself !!!!! i felt things i’d never felt before and dealt with emotions i didn’t even know existed. it was one of the toughest mental places i’d been in, but knew i had to go through it to grow 2023 was a DREAM !! i made a goal to say yes to everything. it was my year to be spontaneous, follow what felt right, and trust every step of the journey. i spent half the year in london, found a new passion that made me switch majors, and fell completely in love with my life 2024 has been all about coming back to myself. i found what i really love, became a part of such a strong community @burnlosangeles, found comfort in my routine, and took on the challenge of training for a bikini competition in august. i started talking more openly about my desire to feel confident, pushed myself to become an instructor, and fully embraced content creation, opening up about my journey along the way this year i really owe a lot to @mariachase_ and @lexx_caces. two inspiring powerhouse women, who have helped me grow both mentally & physically. i’m forever thankful 🫶🏼 to 2025 !!!!! the year of CONFIDENCE !!! every year, i pick a word to guide me, and this year it’s confidence. it’s everything i’ve learned so far, all wrapped up into one, and i’m SO ready to step into the light ✨ ready for you 2025 ⭐️ so excited to see what we can create 💫 #newyear #reflection #2025 #newyear #reflection #2025

what i eat in a day while training for a bikini competition !! 👙🕺🏼✨ officially done with sparkling water 🥲 everything i ate this day !! drinks: @lacolombe cold brew supplements: pepzin gi, omega 3, ubiquinol, ginger root, d3+k2, citrus bergamot, l-glutamine (not pictured) drink: @aloe vera, water, @goultima (not pictured) meal 1: egg whites + rolled oats with peanut butter & blueberries meal 2: rice, chicken, green beans, avocado drink: watermelon @getgorgie meal 3: rice (less than meal 2), top sirloin, asparagus meal 4: rice (equal to meal 3), chicken, green beans drink: @goultima blue raspberry electrolytes meal 5: flavored @quaker rice cakes (apple cinnamon + caramel), @nakednutrition pb powder, @ritual protein powder, & almonds + all my meals have 1/4 tsp of pink himalayan sea salt for electrolyte balance !! im following a plan designed to get me as lean as possible for show day !! anddddd working with a coach who’s guiding me through the entire process ! if you’re looking to change your diet, fitness routine, or anything relating to your health, pleeeeeease speak to a professional coach, trainer, dietitian, etc. in no way is this a suggestion for how you should be eating !!!!! i’m just sharing my bikini journey 👙🙃 wearing my fav sports bra and sweats from @gymshark ✨ JACS10 for % off at checkout ! 💟🩶 #bodybuilding #firstcompetition #bikini #bikinicompetitor #competition #bodypositivity #bodybuilder #bodypositive #myjourney #journey #fitness #fitnessjourney #food #foodjourney #gymgirl #gym #motivation #health #healthy #gymmotivation #wieiad #whatieat #mealideas #wieiadbodybuilding

having so much fun with this little series & finding my personal style ☺️ absolutely looooove this sweater !!! top: @princesspollyboutique pants: @iamgia shoes: @princesspollyboutique bracelets: @princesspollyboutique & first outfit is @gymshark (JACS10 for % off), @setactive, & @alo 🤍 #bodybuilding #firstcompetition #bikini #bikinicompetitor #competition #bodypositivity #bodybuilder #bodypositive #myjourney #journey #fitness #fitnessjourney #food #foodjourney #gymgirl #gym #motivation #health #healthy #gymmotivation #wieiad #whatieat #mealideas #wieiadbodybuilding

i’m so incredibly grateful and proud of how far i’ve come on this journey 🥹 it’s never easy to open up about insecurities, especially while you’re still working through them. but now that i’m starting to feel more confident in my body and truly proud of my progress, it’s becoming so much easier to share my story i can’t wait for the day i get to work with clients and help them achieve their own health and fitness goals. helping others feel confident and empowered is something i care so deeply about, and i know firsthand how life-changing having a coach can be so much love for @lexx_caces, who has been the absolute best coach i could’ve asked for 🥰 @precisionelite_ is so lucky to have such an incredible woman on their team !! i’m beyond grateful to have her by my side as i get ready for show day 💖👙 i truly can’t recommend finding a trainer or coach enough !!!! it’s so easy to think you can do it all on your own, but having a coach fills in all the gaps and makes the process so much smoother and more enjoyable ✨ so excited for everything this year is going to bring !!!!!!!!!! #bodybuilding #firstcompetition #bikini #bikinicompetitor #competition #bodypositivity #bodybuilder #bodypositive #myjourney #journey #fitness #fitnessjourney #food #foodjourney #gymgirl #gym #motivation #health #healthy #gymmotivation #wieiad #whatieat #mealideas #wieiadbodybuilding

no matter the time of year, where i am, or what i’m doing, this prep always comes FIRST 👙😤 i try to eat before heading out when i can, but if my meal time lines up with being out, i make sure to stay on top of it ! i’ve never cheated or gone off plan… 6 weeks to go & that’s not changing ✨💖 #bodybuilding #firstcompetition #bikini #bikinicompetitor #competition #bodypositivity #bodybuilder #bodypositive #myjourney #journey #fitness #fitnessjourney #food #foodjourney #gymgirl #gym #motivation #health #healthy #gymmotivation #wieiad #whatieat #mealideas #wieiadbodybuilding

every day with @burnlosangeles is the best day ☺️ had the cutest time celebrating friendsgiving with the whole community in studio city — so much love, fun, and incredible humans 🥰 then over in brentwood, i finally got my dad to take his first burn class + it was even more special because i got to teach it !! he crushed it 🕺🏼👏🏼 if you haven’t tried @burnlosangeles yet… what are you doing ?? stop by brentwood, weho, or studio city ! first-timers get 3 classes for $40 💥 what are you waiting for ???!! start before 2025 !!❤️‍🔥 #bodybuilding #firstcompetition #bikini #bikinicompetitor #competition #bodypositivity #bodybuilder #bodypositive #myjourney #journey #fitness #fitnessjourney #food #foodjourney #gymgirl #gym #motivation #health #healthy #gymmotivation #wieiad #whatieat #mealideas #wieiadbodybuilding

i cannot believe i’m 7 weeks out 🤭👙✨ this is my last week with sparkling water so truly enjoying every last sip of it 💔 everything i’ve been eating below: drinks: cocoa rooibos tea, sparkling water, digestion juice (aloe + water + @goultima) supplements: pepzin gi, omega 3, ubiquinol, ginger root, d3+k2, citrus bergamot, l-glutamine meal 1: egg whites + rolled oats with peanut butter & blueberries meal 2: rice, chicken, green beans, avocado drink: @hopwtr meal 3: rice (less than meal 2), top sirloin, asparagus drink: @hopwtr meal 4: rice (less than meal 3), chicken, green beans drink: @goultima grape electrolytes meal 5: flavored @quaker rice cakes (chocolate + caramel), @nakednutrition pb powder, @ritual protein powder, & almonds + all my meals have 1/4 tsp of pink himalayan sea salt for electrolyte balance !! im following a very specific plan for a goal that requires extreme discipline and measurements !! if you’re looking to change your diet, fitness routine, or anything relating to your health, pleeeeeease speak to a professional coach, trainer, dietitian, etc. in no way is this a suggestion for how you should be eating !!!!! i’m just sharing my own journey 🙃 wearing @alo & @setactive in beginning 🤍🩶 + @gymshark sweatsuit 💜 JACS10 for % off at checkout ! #bodybuilding #firstcompetition #bikini #bikinicompetitor #competition #bodypositivity #bodybuilder #bodypositive #myjourney #journey #fitness #fitnessjourney #food #foodjourney #gymgirl #gym #motivation #health #healthy #gymmotivation #wieiad #whatieat #mealideas #wieiadbodybuilding

it takes… • discipline - continue even when you don’t feel like it ! discipline > motivation ALWAYS 😤 you won’t always feel motivated to do the work, but sticking with it will keep you on track and moving toward your goals • routine - find a routine that fits you. baby steps every day add up way more than waiting for the “perfect time.” even just 5 minutes a day is progress. start small, grow big • education - keep learning ! whether it’s books, people, or experiences… knowledge gives you the confidence to take on whatever comes your way. study what the people you admire know — knowledge is POWER !!! you can never know too much • action - dreams are amazing and necessary for growth, but it’s action that makes them possible. make a plan, and be ready to push through the bumps. no successful journey is ever a straight line • mindset - try your best to stay positive. believe in yourself, and you’ll handle whatever life throws at you. things won’t always go your way, but embrace the struggles and use them to push yourself forward to turn your ✨ d r e a m ✨ into a reality 💫 #bodybuilding #firstcompetition #bikini #bikinicompetitor #competition #bodypositivity #bodybuilder #bodypositive #myjourney #journey #fitness #fitnessjourney #food #foodjourney #gymgirl #gym #motivation #health #healthy #gymmotivation #wieiad #whatieat #mealideas #wieiadbodybuilding

everything i eat in a day 7 weeks out from my first bikini competition !!!! 👙💖 it’s CRAZY how fast it’s coming up and im getting so excited !! the biggest change to my meals in the last couple weeks has been measuring my veggies for every meal, and limiting my electrolyte intake 🥲 + this is my last week with sparkling water 💔 everything i ate below ⤵️ drinks: aloe juice, sparkling water, reg water supplements: pepzin gi, omega 3, ubiquinol, ginger root, d3+k2, citrus bergamot, l-glutamine meal 1: egg whites + rolled oats with peanut butter & blueberries meal 2: rice, chicken, asparagus, avocado drink: cold brew drink: hopwtr meal 3: rice (less than meal 2), top sirloin, asparagus meal 4: rice (less than meal 3), chicken, green beans drink: @goultima electrolytes meal 5: flavored @quaker rice cakes (chocolate + caramel), @nakednutrition pb powder, @ritual protein powder, & almonds + all my meals have 1/4 tsp of pink himalayan sea salt for electrolyte balance !! im following a very specific plan for a goal that requires extreme discipline and measurements !! if you’re looking to change your diet, fitness routine, or anything relating to your health, pleeeeeease speak to a professional coach, trainer, dietitian, etc. in no way is this a suggestion for how you should be eating !!!!! i’m just sharing my own journey 🙃 wearing the the comfiest set from @kamo_fitness 💚 #bodybuilding #firstcompetition #bikini #bikinicompetitor #competition #bodypositivity #bodybuilder #bodypositive #myjourney #journey #fitness #fitnessjourney #food #foodjourney #gymgirl #gym #motivation #health #healthy #gymmotivation #wieiad #whatieat #mealideas #wieiadbodybuilding

making this video was such a crazy mix of emotions 🥲 i’ve never felt so connected or vulnerable to something like this for so long, i’ve wanted to share my story, my feelings, and everything i’ve been going through. but i always wanted to wait until i was 100% confident in myself before sharing the insecure parts of my past being in the middle of this training journey, i’ve gained a new confidence that’s making me want to motivate, inspire, and guide other girls who feel uncomfortable in their bodies. it’s such a tough feeling and so hard to talk about 🥺 getting to where i am now took years of patience, trust, and learning to love myself more. i’m still growing, still learning, and slowly getting more comfortable in my own skin but i want to start sharing now. i’ve made a lot of progress, but am still not where i want to be with my confidence 🌟 it’s all part of this crazy crazy journey !!!! sharing so we can go through it together ✨🫶🏼 i hold so much gratitude in my heart for @lexx_caces, who’s been the most amazing coach guiding me through this whole journey. no words will ever be enough to describe how much she’s changed my life 🥺💖 #bodybuilding #firstcompetition #bikini #bikinicompetitor #competition #bodypositivity #bodybuilder #bodypositive #myjourney #journey #fitness #fitnessjourney #food #foodjourney #gymgirl #gym #motivation #health #healthy #gymmotivation #wieiad #whatieat #mealideas #wieiadbodybuilding