klugkiara

Warsaw Memories 💭🤍 How lucky am I to call THIS my profession? 1) My smallest friend🥺 2) Reunion with the Slovenian legends 🏋🏼‍♀️ ( they both did 6/6 lifts like whuat?😍) 3) mandatory mirror selfie; I’m just a girl 👧 4) Brudi war auch dabei 🫂 5) AMELIES letzter Wettkampf 😭😭😭 6) Team GERMANY 🇩🇪🫶🏼 7) Team Knitterfisch 🍻 8) Meine Eltern haben delivered 🥺🫂 9) Tiefgaragen- Trainingshallen Vibe 🤝🏼

This is me. This is my story. Get ready for more. This is only the beginning. 🦍 🎥: Brudi hat gezaubert ✨ @eriksonnenberg #olympicweightlifting #weightlifting #girlwholifts #myjourney #roadtoolympia #gorillathings

My whole life whenever I stepped onto the scale,I wished the number it showed would be less. I kept telling myself that if I were at a certain number I would be happy and satisfied. I went through every form of eating disorder and still struggle with it from time to time. People made me believe I’m -too muscular for a girl - too skinny to be healthy - l too fat to be a good crossfitter - too bulky for anybody to be interested in me Let them talk. The thing that stuck with me is that there will always be people that don’t like the way you look, behave and act. This is why I’m proud and excited about my next step. ✨✨ I am going to become a superheavy athlete (anything above 87 defines as that), because that’s the best chance for me to make it to the Olympics. 🦍 For the first time in my life I am going to intentionally gain weight, not only a few kilos, but until I’m tripple digits 👀 There are going to be days where I’ll feel uncomfortable, too much or just not myself, but we all have them! I just don’t want to leave any doubts. No “what ifs” 🤌🏼 I am ready for that journey! The question is: are you? 🤝🏼 #mindsetmatters #bodytransformations #edrecovery #goals #weightgain #weightgainjourney #performance #recovery #nutrition #bodypositive #buildigseason #strongwomen #strongnotskinny #olympicweightlifting

Slipped our way through Oslo but made it look intentional 🌝✨ “Aber @tameigaa ? Wars eigentlich rutschig? 🛝 Bild 4 verdient einen besonderen Shoutout, weil das ist die “obligatorische deutsche Sonnenblume“ 🌻🌝

IT IS COMPETITION WEEK 😍😍😍 So stoked to be back doing what I love the most…throwing heavy weights around on a Stage✨🤍 On Saturday I’ll be lifting my second time for @athletenschmiedekiel in the second league against Berlin in Berlin 👀 It’s gonna be an interesting one and I’m SO here for it.😈😈 Let’s bring it on 🦍🦍 📸: @athletes.essence 🤍 #competition #comptime #compweek #olylifting #olympicweightlifting #girlwholift #workingout

Hey Mum and Dad, Ich sag es glaube ich nicht oft genug, aber DANKE! 🫂 Dieser Wahnsinn, der sich mein Leben nennt, den macht ihr schon seit Tag 1 mit und dafür erstmal fett Respekt. Von skifahren über CrossFit ins Gewichtheben…in jedem Sport habt ihr mich bedingungslos unterstützt und das habe ich viel zu lange als selbstverständlich wahrgenommen…. Eure Liebe und Support sind unglaublich und ich bin verdammt stolz genau euch als Eltern zu haben. ✨ Auf viele weitere Jahre, in denen ihr euch meine verrückten Ideen anhören könnt, bei Richtungsänderungen im Leben an mich glaubt auch wenn ihr innerlich vielleicht manchmal den Kopf schüttelt. 💁🏼‍♀️ Ich hab euch lieb 🤍 📸: @athletes.essence

Curls are curlin ✨

I am not very demure, cutesy or mindful but I can probably snatch your Dads Bodyweight 🙂‍↕️ Sport doesn’t care about beauty standards and neither should you. Strength is a superpower 🦍 📸: @athletes.essence #notverydemure #notverymindful #strength #olympicweightlifting #athlete #strongoverskinny #demure #mindful

Master the basics of positioning 🏋️‍♀️🔥 Follow Coach Kiara’s tips 🤩 Warm-up drill: 🔹 5 paused snatch/clean deadlifts 👉 Pause 5 seconds in: • Starting position • Low hang • Hang (above knee) • High hang 🎥 Pro tip: Film yourself to check each position! Shoulders should always stay over the bar. If you are in the 1:1 LW Online Coaching- send your videos to Kiara! 👣 Don’t forget foot pressure: Weight should be evenly spread between your toes and heels. Olympic lifts require precision in every phase—setup, pull, transition, and catch. Drill these positions separately to improve technique and efficiency. Nail lighter weights with perfect form before adding load. Quality over quantity always! 💪

Vienna summary: fancy coffee, fancier buildings, and me pretending to know about classics and arts ☕️🎶

Still feels like a dream 🤯🤯 Less than 2 years ago I decided to dedicate myself to this sport, not exactly sure what I signed up for. And now, I’m U23 European Champion in that sport 😭 This year though was a WILD RIDE with a lot of unexpected challenges and I wouldn’t be here without my team, my friends and my family, so THANK YOU: - @german_weightlifting , especially the coaches team in place for guiding me to that title 🤝🏼 - my Berlin Home coach, Tony, for being there the whole year with all the ups and downs 🫂 - @thebox_nutrition for guiding me on that weight gain path and actually supporting me since day 1 in Crossfit 🥺 - @spitzensport_bundeswehr to enable me to live that athlete life I’ve always dreamt of ! 🥺 -My sponsors: @vigorathleticwear, @tommys_tape @affenhand for providing the best training gear and equipment 🔥 - @maike.hartung for literally SAVING my back to make this preparation painfree 🫶🏼 - @brit.wilsdorf for the best mental support in every single life crisis 🫨 - my Friends and Family that came to cheer, support and celebrate with me… it wouldn’t have been the same without you 🫂 And last but not least…to EVERY SINGLE ONE OF YOU! Your support is overwhelming and I’m beyond greatful and thankful for every message, everyone that crossed their fingers and anyone that cheered. I’m not taking that for granted! 🤍🤍 That’s it for now. Time to reflect and set some new goals for 2025. It’s gonna be a SAVAGE year, I promise 😎 📸: @athletes.essence 🤍 #europeanchampionship #europeanchampion #olympicweightlifting #snatch #cleanandjerk #girlwholifts

U23 European champion 🥹🦍😍 WHAT A DAY! Snatch: 103✅/ 108 ❌/ 108 ✅ Clean and jerk: 121 ✅/ 123✅/ 128✅ 5/6 🤝🏼 🎥: @eriksonnenberg #olympicweightlifting #weightlifting #europeanchampion #snatch #girlwholifts #liftheavy #competition #cleanandjerk #gorillatings