mindcymru

When you're living with a mental health problem, or supporting someone who is, the right information is vital. Follow us for top tips, information, stories from people with lived experience, and more. We're here for you. 💙 Pan ydych chi'n byw gyda phroblem iechyd meddwl, neu'n cefnogi rhywun sydd, mae'n hanfodol i gael mynediad at y wybodaeth gywir. Dilynwch ni am awgrymiadau, gwybodaeth, straeon gan bobl sydd â phrofiad o broblemau iechyd meddwl, a mwy. Rydyn ni yma i chi. 💙

None of the work we do would be possible without you – and the thousands of other people across England and Wales who support Mind. Whether you donate, fundraise or campaign for us, or share and comment on social, you’re making change happen in the fight for mental health 👏 Ni fyddai dim o’r gwaith rydym yn ei wneud yn bosibl heboch chi – a’r miloedd o bobl eraill ledled Cymru a Lloegr sy’n cefnogi Mind. Os ydych chi'n cyfrannu, yn codi arian neu'n ymgyrchu drosom, neu'n rhannu a gadael sylwadau ar gyfryngau cymdeithasol, rydych chi'n gwneud i newid digwydd yn y frwydr dros iechyd meddwl 💙

It’s okay if you’re finding this time of year difficult. You’re not alone. Mae'n iawn os ydych chi'n ei ffeindio hi'n anodd yn ystod yr adeg hon o'r flwyddyn. Nid ydych chi ar ben eich hun. Diolch @sketchy_welsh for this gorgeous illustration 💙

All we want for Christmas is a happier, healthier Wales. So we’ve put together a Christmas list on what we need to make sure that happens 🎄 Y cyfan rydyn ni eisiau ar gyfer y Nadolig yw Cymru hapus ac iach. Felly rydyn ni wedi creu rhestr Nadolig ar beth rydyn ni ei angen i wneud yn siŵr bod hynny'n digwydd 🎄

For those who’ve lost a loved one to a mental health problem or who are struggling themselves, Christmas just shines a light on the problems we face and the people who aren’t there – who should be. Tap the link in our bio to donate now and help us be there for everyone who needs us, while there's still time 💙 I’r rhai sydd wedi colli anwyliaid i broblem iechyd meddwl neu sy’n cael trafferth eu hunain, mae’r Nadolig yn taflu goleuni ar y problemau sy’n ein hwynebu a’r bobl sydd ddim yma rhagor – y rhai a ddylai fod. Tapiwch y linc yn ein proffil i gyfrannu nawr a helpwch ni i fod yno i bawb sydd ein hangen ni, tra bod amser o hyd 💙

Our welfare line can help you with:   ➡️ The benefits you may be entitled to ➡️ Cost of living support ➡️ Personal Independent Payment, Universal credit and other types of benefit ➡️ Benefit appeals. Call 0300 222 5782 between 9am and 5pm, Monday to Friday (except bank holidays).

Male suicide rates continue to increase in Wales, with a 16% rise between 2022 and 2023 alone. For men like Dwein, reaching out for support can be life saving. We can’t stress enough how important it is to seek help if you think you might be, or someone else you know appears to be, struggling with mental health. Head to our website for mental health information and where to get support. We’re here for you. #MensHealthMonth Mae cyfraddau hunanladdiad ymhlith dynion yn parhau i gynyddu yng Nghymru, gyda chynnydd o 16% rhwng 2022 a 2023 yn unig. I ddynion fel Dwein, gall estyn allan am gefnogaeth achub bywyd. Allwn ni ddim pwysleisio digon pa mor bwysig yw gofyn am gymorth os ydych chi'n meddwl y gallech chi, neu rywun arall rydych chi'n ei adnabod, fod â phroblemau iechyd meddwl. Ewch i'n gwefan am wybodaeth iechyd meddwl a ble i gael cymorth. Rydyn ni yma i chi. #MisIechydDynion

Mae’n Wythnos Elusennau Cymru, felly beth am gamu mewn i ganolfan Mind lleol gyda ni, i weld y math o wasanaethau sy’n cael eu darparu i bobl yn ardal Hwlffordd. Diolch i Mind Sir Benfro a Caerfyrddin am y croeso. #WythnosElusennauCymru

It’s Welsh charities week, so let’s take a closer look at one of our local Mind centres. Come with us to Pembrokeshire and Carmarthen Mind, Haverfordwest. Here, you can find a daily drop-in, craft sessions, one to one sessions and so much more. To find your local Mind, go to the link in our bio. #WelshCharitiesWeek

"Prioritising self-care and awareness was developing a relationship with myself that I had neglected, and it subconsciously communicated to me that I was worthy." In his blog (link in bio), James explains how his mammoth mission of walking the coast of Great Britain led him to making friends, saving a life, and finding love. 💙 *This blog contains references to suicide. #MensHealthMonth "Mi wnaeth clywed pobl eraill yn siarad yn agored am eu problemau nhw yn y gymuned wneud i mi sylweddoli nad o’n i ar fy mhen fy hun." Darllenwch stori James trwy'r linc yn ein proffil. *Mae'r blog hwn yn cynnwys cyfeiriadau at hunanladdiad. #MisIechydDynion

Mae’n Wythnos Elusennau Cymru – cyfle i ddathlu ac amlygu gwaith gwych elusennau a gwirfoddolwyr ar hyd a lled Cymru. Rydym mor falch o’r 16 cangen Mind lleol yng Nghymru, pob un yn elusen annibynnol sy’n siapio eu cefnogaeth o’ch cwmpas chi a’ch cymuned. Pan fyddwch chi ei angen fwyaf. Diolch i bawb sy’n gwneud y gwaith hyn yn bosib 💙 #wythnoselusennaucymru

It’s #WelshCharitiesWeek – a chance to recognise and shine a light on the amazing work of charities and volunteers. We’re so proud of our 16 local Minds in Wales, each one an independent charity that shapes their support around you, and your community. Just when you need it most. Diolch to every single person that helps make this life changing work possible 💙