oliver_tamposi

Took this champ out to eat and he cleaned his plate 🥇 HUGE congrats to my athlete Grant who won the overall in Men's physique at his first bodybuilding show! This guy right here is the definition of a a true hard worker. Grant never gave up and always pushed through the tough times and kept showing up. The light is through the tunnel, winners don't give up when times get tough, they learn to fight until the end. Proud of you brother 🤝🏼

Pain is temporary, learn to push through it.

4 year natural transformation (16-20)💪🏼 If I can do it so can you, stop blaming your genetics and put in the work! - - - - #transformation #motivation #gym #gymrat #gymmotivation #fitness #fitnessmotivation #gymrat #gymlife #motivation #bodybuilding #explorepage #weightlifting #aesthetics #zyzz #natty #fit #shredded

If you want to grow big arms then this video is for you DM me "FIT" for 1 on 1 Coaching

Peak week has begun 🤝🏼

My life latley prepping for my bodybuilding show Your going to have ups and downs, but at the end of the day you have to continue to go hard every single day no matter what DM me "FIT" for 1 on 1 Fitness Coaching

Check ins fasted from 2 days ago. Everything's starting to come together, now we keep chipping away!

The best has yet to come

Fasted physique update 12 days out until game day. Woke up the lightest and best I've looked yet. Feeling super low energy, but I'm hungrier than ever to bring my best. Time to dig deep this week and unlock new levels 🎯

Push through your pain and you will strengthen mentally and physically

Low carb day full day of eating Total macros 205g protein 80g carb 27g fat DM me "FIT" for 1 on 1 Fitness Coaching

Fasted physique 15 days out until show time. Which pose looks better, 1 hand on hip or no hands on hip?