1 Min Jump Rope 10 Burpee Push-Up w. Shoulder Press (135lbs) 20 Sec Chin Over Bar ISO Hold 20 Sec Head Under Bar ISO Hold 20 Sec Hang Knee Tuck ISO Hold 20 Pull-Ups #strictform #calisthenics #hardwork #dayone #focus #healthiswealth #persaverance #overcome #progressivetraining #bodybuilding #welcometothegrind #struggleisreal