drealboutros

@drealboutros get familiar

Mentally I was exhausted today but physically I had to dig deep & push through it. (Love & Appreciate the Process) A really good quote has stuck with me this entire week by - Lao Tzu- (The man who loves walking will walk further than the man who loves the destination) #legday #bodybuilding #onedayordayone #gains #willpower

Just a regular day being @drealboutros One of the most respected and decorated athletes in calisthenics.

Great leg day with some Kettle Bells and have been using the smith machine more often now in my training 1. Kettle complex (Squat, Lateral, Lunge) 2. Smith Tempo #legday #bodybuilding #kettlebellcomplex #ciruittraining #nike #rhoneapparel

We all have a voice. It’s your art. Art is a universal language. You are able to communicate with anyone through your art. #fitnessmotivation #training #calisthenics #athletes

Back at y’all with a shoulder day• #bouldershoulders #repyourset #bodybuilding #fitnessislife #gains #

Back at y’all with another leg day in a different setting but the same focus (work work work). #bodybuilding #spartagym #workhard #doitforthegains

Back at y’all with some Leg Day focus #legday #bodybuilding #fightforwhatyouwant #2xucompression #liftheavy #getthesegains

Even the Referees are training hard for the @uflpro @drealboutros is ready to kickoff our epic season opener. Come down to @ferox.athletics today at 1pm. And tryout for the @brooklynufl team. #teamwingate #calisthenics #UFLPRO

Routine is in the video. Save and share the video. Tag someone who can do this routine. #teamwingate

1 Min Jump Rope 10 Burpee Push-Up w. Shoulder Press (135lbs) 20 Sec Chin Over Bar ISO Hold 20 Sec Head Under Bar ISO Hold 20 Sec Hang Knee Tuck ISO Hold 20 Pull-Ups #strictform #calisthenics #hardwork #dayone #focus #healthiswealth #persaverance #overcome #progressivetraining #bodybuilding #welcometothegrind #struggleisreal

Despite all the hard work and challenges we face in this world remember to always find PEACE and HAPPINESSES in all its GLORY through the friendships and abundance of LIFE that surrounds us. #glory #calisthenics #chandlermoore #defendme #rhoneapparel #workhard