I love my life. I’m always tinkering with the gears — a little more discipline, a little more freedom — but the foundation is so dialed. When it gets noisy outside, nothing needs to come crumbling down. Girlfriend, I say to myself, you are not that fragile. 👱🏻‍♀️🔨🤭 I always tell my clients, “own your scope.” The vast majority of things are not in your control. And there will always be a million zillion distractions threatening to pull you off course — or worse, trying to convince you to abandon yourself and spin your wheels on something external. Sooo not a vibe! 😵‍💫👉🏻🤲🏻 I try to take responsibility for the home front first: How is my sleep? What am I putting into my body? Did I move today? What voices did I tune into? 99% of the time, when I’m depressed, overwhelmed, lethargic, spastic, or randomly aggressive, I just need to do some housekeeping. 🧘🏼‍♀️🧹⛅️ Suddenly, the world feels juicy and mysterious and beautiful again. It gets to be this good! 🤸🏼‍♀️🌱✨ Ready to cut the crap and go Life is a Gift mode? I’m opening more 1:1 personal training spots asap. Let’s arrive to 2025 in style 💫🌞🪽