Pretty consistent wakeups 312-315 nowadays. Not rushing anything, just focusing on adding size in the right places until I feel confident it’s different enough to be worth digging out. That being said — not getting any younger — still have some ambitious goals in this game. Reaching a goal requires a delicate balance of patience and a sense of urgency. Doing my part to make sure my limited time in the gym is not being wasted. If you need help doing the same — making sure every ounce of your effort in the gym and kitchen is vectored directly towards your goal — DM me for coaching. #bodybuilding #bodybuilder #grow #arms #pecs