theillestpd

Finals Routine Republic of Texas 2024 Coach: @dredbarr7 🎥: @battleupmedia @zrich_productions #bodybuilder #bodybuilding #muscle #flex #pose #pecs #biceps #delts #quads #jacked #shredded

5 shows with Dred so far in my career. Two top 5’s in MP, one national; three 1st place wins in open BB, two overall; open national debut loading !! Getting better one show at a time - 8/29/20: Show of Champions- 5th Place Men’s Physique - 9/04/20: North American Championships- 5th Place Men’s Physique - 7/17/21: Republic of Texas Classic- 1st Place Open Bodybuilding Superheavyweight; Overall Champion - 6/29/24: Garden State Classic- 1st Place Open Bodybuilding Superheavyweight - 7/13/24: Republic of Texas Classic- 1st Place Open Bodybuilding Superheavyweight; Overall Champion

@cmyvision_ don’t play !!! Awesome shots of an awesome weekend. After a long time away from the stage and a botched prep last year, it felt good to be proud of what I brought on stage for the first time in a few years. Still have room for improvements, and chipping away at them as we speak. But I don’t take this experience for granted and appreciate it deeply, especially getting to experience it at home and with friends and family. Special thanks to @sidrai92 for helping me make use of all my size and pose bigger. Noticeable improvements since New York. I don’t think I would’ve won without him, I was too focused on my core and it was causing me to shrink in stature, without fully committing to flexing my abs. Front relaxed was my worst pose, and this past weekend it was a strong opening statement. I believe I got moved in prejudging after the front relaxed. So thank you Sidrai for helping me not waste the muscle I worked so hard to build by hiding it. And dealing with my late ass 😂🤣🤘🏻 #bodybuilding #bodybuilder #muscle #flex #compete

Just a busy dad trying to stay in shape #bodybuilder #bodybuilding #muscle #flex #earlybird

Dreams don’t die, but if left forsaken, will taunt you until you do. Do not be afraid to want what you don’t have — that is the only foolproof way to guarantee you will never have it. It’s a lower priority now, with so much more on my plate. But nearly every prep demands higher levels of execution, while managing more responsibilities than I had previously. So this is nothing new. While this journey will often take a backseat to familial and professional matters, I’m not listing those as excuses to not improve. The standard across the board must rise. Ready for the challenge, and will patiently work to improve through this offseason until the time is right to strike. #bodybuilder #bodybuilding #goalsetter #gogetter #dreamchaser #dreamcatcher

We make cute kids @wakeupmydudes

Clean Genes 🧼🧬 Congratulations to my younger brother @alex_c_davis and a warm welcome to the new Mrs. Davis @thrynka_d Always a pleasure and a privilege to see the aunts uncles & cousins. Special shoutout to the Mrs. @wakeupmydudes for carrying our child with poise and grace throughout the ceremony ! Can’t be much more than a week to go, so she was a soldier for showing up. Too much love ! There are many ways to give love to those around you, but however that is expressed, family must come first ! #fam #family #love #thanksgiving #baby #father

Pretty consistent wakeups 312-315 nowadays. Not rushing anything, just focusing on adding size in the right places until I feel confident it’s different enough to be worth digging out. That being said — not getting any younger — still have some ambitious goals in this game. Reaching a goal requires a delicate balance of patience and a sense of urgency. Doing my part to make sure my limited time in the gym is not being wasted. If you need help doing the same — making sure every ounce of your effort in the gym and kitchen is vectored directly towards your goal — DM me for coaching. #bodybuilding #bodybuilder #grow #arms #pecs

R&R is good for the gains, 312 outta bed now This was an intra-only chest pump, just back on cycle as of about a week ago hence the quick ~10 lb jump, and pushing food more now so expect to see some scale movement #bodybuilder #bodybuilding #muscle #flex #pecs #chestday

A love letter to my love, my best friend, my home. Bree, I’m so proud of you for carrying this burden so gracefully. It’s been so humbling as a man to see you go through this, and know that there’s nothing I can do to carry it for you. Women are tough on a level that I don’t think you can fully appreciate until you become a father. I couldn’t do what you do and we are so lucky to have you. You’ve been a wonderful wife and mom — thank you for everything you do to make it easier for me to be a good husband and father. You are my home, and with you by my side I couldn’t feel any more ready to go on this new journey. Thank you for sacrificing your body and your own goals to make this family grow. I could never properly thank you, but will spend the rest of my life trying to make yours as easy as possible. I love you. - Patrick

Baby shower highlights ! We kept it low key, just drinks, Austin’s finest BBQ, Tex Mex & Pizza, and mingling with ~30 of our closest friends and family. So nice to connect loved ones from every aspect of our life and bring everyone together under one roof. Y’all showed out with gifts and well wishes for baby Cassius and we are so grateful ! Truly was over too soon. Thanks again to everyone who joined us and wished us well ! #babyshower #friends #family #sundayfunday

It’s a…… 💙💗 #genderreveal#baby#happy#pregnant#family#momanddad#love#proud#blue#pink