The formula for lasting fulfilment ⤵️ Purpose-Aligned Goals (P) Gratitude (G) * Small Wins (SW) = Lasting Fulfilment Purpose-Aligned Goals (P): To feel truly fulfilled when meeting our goals, we must focus on goals that connect to our deeper values, passions, and long-term vision (not just external achievements). These are goals driven by your purpose, not ego-driven desires. It’s not about chasing external validation, but creating meaningful impact aligned with who you are and what you truly want to contribute to the world. Gratitude (G): Practicing gratitude helps you focus on what you already have, rather than what you lack. It shifts your mindset from a state of need to one of appreciation. Gratitude rewires your brain by releasing dopamine and serotonin, which improve your mood and overall mental well-being. The more you express gratitude, the stronger your brain’s capacity for positivity and appreciation becomes. It diminishes feelings of lack or desperation towards your goals. Celebrating Small Wins (SW): Multiply the power of purpose aligned goals and gratitude by recognising and celebrating small achievements in each area along the way. No matter how minor they seem, this reinforces positive progress and helps maintain motivation. Focusing on small wins boosts your dopamine levels, giving you a sense of accomplishment and reinforces the belief that you are capable. This keeps you motivated to continue pursuing your larger goals while enjoying the journey. Formula in Action: (P + G) × SW = Lasting Fulfilment When you set purpose-driven goals, you’re not just seeking success for success’s sake. You’re pursuing something meaningful. Gratitude ensures that you stay focused on the present moment and appreciate what you already have, instead of feeling the weight of unmet needs. Celebrating small wins allows you to recognize progress, fueling your desire to keep moving forward without feeling overwhelmed by the gap between where you are and where you want to be. Read the comments for how to implement this 💖 . .#purpose #neuroscience #brainscience #goalsetting #selfdevelopment #happiness