drtaraswart

What @drtaraswart says w/ @lewishowes 🤯 Drop a YES & I’ll DM you the episode! Does this feel true for you? Have you had this experience of attracting a partner with the same psychological wounds as you, or evolving past those patterns & moving on without them? I want to hear your experiences in the comments! 💛 Just drop a YES & I’ll send you the full episode so you can listen and go deeper on manifesting love!l on The School of Greatness podcast!

👀Whoa... who else didn’t know this? In this @womenofimpact episode hosted by @lisabilyeu, neuroscientist @drtaraswart shares what men do when they are genuinely in love. Click link in bio to catch the full mind blowing episode! #sexualhealth #menvswomen #relationshipadvice

The Stress Doctor: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! OUT NOW 💥 In this episode I had the pleasure of speaking to, @drtaraswart , a renowned neuroscientist and executive advisor. I came away from this conversation utterly blown away. For what can be a confusing subject with SO much information, Dr. Tara allowed me to grasp the key insights on how I can optimise my brain and FULLY take control of my reality. Get ready... Search 'the diary of a ceo' on YouTube to watch the full conversation NOW 🙏🏽

Not everyone loves the holidays, and that’s okay. If this resonates with you, try this alternative Christmas Day itinerary, designed around science-backed, feel-good activities. Planning ahead for days like Christmas can turn them from daunting into meaningful. Structuring your time reduces procrastination and decision paralysis, gives you something to look forward to, and offers a helpful distraction from tough emotions. 🫶 This itinerary is built for solo moments of self-care, reflection, and joy. If you do have loved ones, adding a bit of social connection—whether through a phone or video call—can work wonders for your well-being too. And remember, you don’t have to do this on Christmas Day. Any time during the holiday season works just as well. I simply wanted to share ideas for those who may find December 25th particularly tough. ❤️ The goal is a day that nurtures your well-being, leaving you feeling grounded, inspired, and cared for. What would you add to your version of this day? I’d love to hear your ideas below! 👇

Action board > vision board 🎯 Why do I use the term ‘action board’ over ‘vision board’ While visions and visualisation are powerful tools, the real progress happens with this: action. I don’t want you to view your board of words and images as just a visual representation of your desires - I want you to view it as a roadmap to your goals becoming reality 💡 Neuroscience has shown us that visualising your dreams can prime your brain for success, but it’s still the ACTION you take that turns them into reality. Each image or phrase on your board should inspire you to ask: “What step can I take today to move closer to this vision?” “What habits or behaviours do I need to align with this goal?” For example: If you have an image of a thriving career, take one step daily to up skill or network. If your action board features health goals, align it with tangible habits like meal planning or workout routines. Manifestation isn’t passive - it happens through focused effort. What actionable steps are you taking today? . . #Manifestation #Neuroscience #GoalSetting

The world can sometimes feel like a scary place 🌍😟 Uncertainty, unpredictability, and challenges can overwhelm us. When we don’t feel safe, it’s hard to take risks and pursue the goals that truly matter. Neuroscience shows that our brains are wired for safety. When we feel secure, we’re more open to taking risks and stepping out of our comfort zones, which brings us closer to our aspirations. So, how can we make the world feel safer for ourselves? Here are some strategies to help mitigate those fears and create an environment that fosters growth: Create Predictable Routines 🗓️ – Your brain loves predictability! Establishing daily routines reduces stress and anxiety, helping your brain feel more in control and secure. Practice Gratitude 🙏 – Neuroscience shows that expressing gratitude activates the brain’s reward center, promoting feelings of safety and happiness. When we focus on the positive, we rewire our brains to feel more secure. Cultivate a Supportive Network 🤝 – Strong relationships release oxytocin, the “bonding hormone,” which calms the brain’s stress response. Surround yourself with people who uplift and support you. Engage in Mindfulness or Meditation 🧘‍♀️ – Mindfulness activates the prefrontal cortex, the part of your brain responsible for regulating emotions and reducing anxiety. This makes it easier to stay grounded in the face of uncertainty. Take Small, Calculated Risks ⚡ – Start with small challenges that push you slightly outside your comfort zone. Your brain will start to associate risk-taking with positive outcomes, boosting confidence and resilience. When we actively work on creating a sense of safety, we free up mental space to take those bold steps that get us closer to the life we want. The world may be uncertain, but by managing our feelings of safety, we can navigate it with more ease and courage. What steps do you take to create a safer environment for yourself? Share in the comments! 📹: Taken from This Past Weekend Ep 532 w/ @theovon featuring me 🎙️ . .#Neuroscience #Mindset #MentalHealth #SafetyFirst #TakeRisks #Happiness #GrowthMindset

Are you feeling stressed? According to Dr. Tara Swart, we can either sweat it out through physical exercise or talk it out through meaningful conversations with others. Leave a ❤️ if this resonates, or share your go-to ways for managing stress below 👇🏾. In today’s BITESIZE podcast episode, I’m joined by @drtaraswart , who shares powerful tools to help you take control and create the life you truly want. It’s easy to drift through life on autopilot, but to live intentionally, we need a plan. 🎧Listen now via the link in my bio or wherever you get your podcasts (Episode 503)

Why Dr. Tara is DIRTEA’S Perfect Chief Science Officer: We share three core values: Health: championing wellness through high quality ingredients and science-backed solutions. Education: accessible knowledge behind functional mushrooms. Community: Inspiring and connecting others to join us in the mushroom movement.

Your personal transformation just got way easier ✨🧠 By leveraging the power of neuroscience, you can take tangible, science-backed steps toward lasting change. Here’s how: 1️⃣ Use the Power of Habits to Your Advantage Habits form the foundation of our daily lives, operating from the basal ganglia—a brain region responsible for memory, learning, and emotion. Start by: 👉Identifying one habit to build or break. 👉Pairing new habits with existing ones (e.g., meditating after brushing your teeth). 👉Tracking progress to reinforce your commitment. 2️⃣ Tap Into Dopamine Strategically Dopamine, the brain’s “reward” neurotransmitter, motivates us to repeat behaviours that feel good. Harness it by: 👉Setting small, actionable goals to create quick wins. 👉Celebrating successes, even small ones, to boost dopamine. 👉Designing yourself little rewards for completing tasks. 3️⃣ Optimize Neuroplasticity Neuroplasticity is your brain’s ability to rewire itself, making it possible to adopt new skills and behaviours. Strengthen it by: 👉Engaging in novel experiences, such as learning a new language or skill. 👉Living mindfully, to enhance focus and adaptability. 👉Challenging your brain with puzzles, games, or creative tasks. 4️⃣ Make Micro-Tweaks for Sustainable Change Big changes often feel overwhelming, but neuroscience shows that incremental adjustments work best. Implement micro-tweaks by: 👉Starting small—focus on one manageable action daily. 👉Building consistency over intensity to form habits that stick. 👉Reflecting weekly to assess and refine your approach. Your brain is your most powerful tool—nurture it, train it, and use these strategies to create the life you envision! 🧠 #Neuroscience #PersonalDevelopment #neuroscientist

Improve your memory with this basic household spice 🧠 Turmeric isn’t just for spicing up your meals — it’s a scientifically backed brain enhancer, thanks to it’s active compound Curcumin. This powerful compound helps reduce inflammation and oxidative stress in the brain, improving both memory retention and cognitive function. In fact, a 2018 study (DOI: 10.1016/j.jagp.2017.10.010) found that taking curcumin supplements led to a 28% improvement in memory compared to a placebo 🤯 NOTE: The chart is for visual demonstration of the % difference only and is not showing the actual results. These results came from consuming 90mg of curcumin twice daily. To get that amount of curcumin through diet you’d only need to eat around one fresh teaspoon of ground turmeric (which contains around 200mg). However even just 500 - 1000mg of curcumin per day has a powerful anti-inflammatory effect. Here’s how ⤵️ ➡️ Reduces Inflammation: Curcumin acts as a natural anti-inflammatory agent. ➡️ Combats Oxidative Stress: Curcumin neutralizes free radicals, protecting brain cells from damage. ➡️ Boosts Neurotransmitters: It enhances serotonin and dopamine levels, which are essential for focus and mental clarity. Will you be incorporating curcumin into your daily routine? Let me know how 👇 . . #Neuroscience #BrainHealth #HealthyFoods #Turmeric #Curcumin

The formula for lasting fulfilment ⤵️ Purpose-Aligned Goals (P) Gratitude (G) * Small Wins (SW) = Lasting Fulfilment Purpose-Aligned Goals (P): To feel truly fulfilled when meeting our goals, we must focus on goals that connect to our deeper values, passions, and long-term vision (not just external achievements). These are goals driven by your purpose, not ego-driven desires. It’s not about chasing external validation, but creating meaningful impact aligned with who you are and what you truly want to contribute to the world. Gratitude (G): Practicing gratitude helps you focus on what you already have, rather than what you lack. It shifts your mindset from a state of need to one of appreciation. Gratitude rewires your brain by releasing dopamine and serotonin, which improve your mood and overall mental well-being. The more you express gratitude, the stronger your brain’s capacity for positivity and appreciation becomes. It diminishes feelings of lack or desperation towards your goals. Celebrating Small Wins (SW): Multiply the power of purpose aligned goals and gratitude by recognising and celebrating small achievements in each area along the way. No matter how minor they seem, this reinforces positive progress and helps maintain motivation. Focusing on small wins boosts your dopamine levels, giving you a sense of accomplishment and reinforces the belief that you are capable. This keeps you motivated to continue pursuing your larger goals while enjoying the journey. Formula in Action: (P + G) × SW = Lasting Fulfilment When you set purpose-driven goals, you’re not just seeking success for success’s sake. You’re pursuing something meaningful. Gratitude ensures that you stay focused on the present moment and appreciate what you already have, instead of feeling the weight of unmet needs. Celebrating small wins allows you to recognize progress, fueling your desire to keep moving forward without feeling overwhelmed by the gap between where you are and where you want to be. Read the comments for how to implement this 💖 . .#purpose #neuroscience #brainscience #goalsetting #selfdevelopment #happiness

Hear from Dr. Tara as she shares her top tips on incorporating functional mushrooms into her wellness routine. #DIRTEATIPS #DIRTEAWORLD