Not everyone loves the holidays, and that’s okay. If this resonates with you, try this alternative Christmas Day itinerary, designed around science-backed, feel-good activities. Planning ahead for days like Christmas can turn them from daunting into meaningful. Structuring your time reduces procrastination and decision paralysis, gives you something to look forward to, and offers a helpful distraction from tough emotions. 🫶 This itinerary is built for solo moments of self-care, reflection, and joy. If you do have loved ones, adding a bit of social connection—whether through a phone or video call—can work wonders for your well-being too. And remember, you don’t have to do this on Christmas Day. Any time during the holiday season works just as well. I simply wanted to share ideas for those who may find December 25th particularly tough. ❤️ The goal is a day that nurtures your well-being, leaving you feeling grounded, inspired, and cared for. What would you add to your version of this day? I’d love to hear your ideas below! 👇