Day #44 of the “45Days-to-45 Fitness Challenge” is complete. My exercises routine is notated below 👇🏽👇🏽👇🏽👇🏽👇🏽 TRY OUT Day #44 Routine Day #44/45 Leg Circuit: 📍10 -Kneeling Delt Raises/Press (both arms) 📍5/3 -Human Wheelbarrow w/ Push-Ups 📍25 -Seated Press Crunches 📍20 -Seated DB Shoulder Shrugs 📍25 -Plank Position Single Leg Lateral Rotation (each leg) 📍25 -Decline Bench Leg Lifts Note: 1min. rest can be taken between each exercise. 3 rounds complete the workout. Limit rest time each round to 2mins. (No more than that PUSH YOURSELF‼️) WORKOUT/DAY IS COMPLETED 🙌🏽💯 #iamgoodhealth #fitgod #trainhard #bodygoals2024 #over40andFit