bodybydemond

PULL UP TONIGHT “FITNESS AFTER DARK” The R&B Edition now being offered every Monday & Wednesday night from 8pm - 9pm SLOT ARE STILL AVAILABLE FOR WEDNESDAY 12/18/2024 (Boxing 🥊 Class) Call 904)386-1664 or DM to rsvp your training slot

#NewJackCity - #Martin Skit: Sometimes I have to remind my clients I have eyes everywhere!!!! When they out drinking and dancing it always get back to me. Now Paris Morton I know you know something?!?!🤔 I know you know which one of my clients it was?!?!🤣🤣 NEW JACK CITY vs MARTIN vs BODYBYDEMOND…. Who did it better‼️

It’s Safe To Say I “Boxing Season”!!!🥊 It’s been about 1 year since I had my gloves on. However, today I got a great workout in with @bslickboxing and @ptcrosstraining OG Vee. Aye yall we BACCck‼️ #menshealth #boxingtraining #hitttraining #fitgod

Here’s some footage of @bodybydemond new night class “FITNESS AFTER DARK” The R&B Edition now being offered every Monday & Wednesday night from 8pm - 9pm SLOT ARE STILL AVAILABLE FOR WEDNESDAY 12/11/2024 (Boxing 🥊 Class) Call 904)386-1664 or DM to rsvp your training slot

Day #45 of the “45Days-to-45 Fitness Challenge” is complete. My exercises routine is notated below 👇🏽👇🏽👇🏽👇🏽👇🏽 TRY OUT Day #45 Routine Day #45/45 Conditioning & Reflection of Challenge 📍Today I completed my challenge with a 2 mile walk and mental reflection on the completion on my challenge. In closing: Demond Simpkins' "45Days-to-45 Fitness Challenge" is a perfect example. Here are some key takeaways from his success story: 1. Consistency: Demond committed to a 45-day challenge and stuck to it. 2. Variety: His routine included a mix of physical activities, such as a 2-mile walk on the final day. 3. Mental reflection: Demond emphasized the importance of mental reflection and self-awareness throughout his journey. 4. Community support: He expressed gratitude for the support of his followers, highlighting the value of a supportive community in achieving fitness goals. These elements can be applied to various fitness challenges, making Demond's story a motivating and relatable example for others working towards their fitness objectives. 🚨45 Days To 45 Fitness Challenge Is COMPLETED 🙌🏽💯

Day #44 of the “45Days-to-45 Fitness Challenge” is complete. My exercises routine is notated below 👇🏽👇🏽👇🏽👇🏽👇🏽 TRY OUT Day #44 Routine Day #44/45 Leg Circuit: 📍10 -Kneeling Delt Raises/Press (both arms) 📍5/3 -Human Wheelbarrow w/ Push-Ups 📍25 -Seated Press Crunches 📍20 -Seated DB Shoulder Shrugs 📍25 -Plank Position Single Leg Lateral Rotation (each leg) 📍25 -Decline Bench Leg Lifts Note: 1min. rest can be taken between each exercise. 3 rounds complete the workout. Limit rest time each round to 2mins. (No more than that PUSH YOURSELF‼️) WORKOUT/DAY IS COMPLETED 🙌🏽💯 #iamgoodhealth #fitgod #trainhard #bodygoals2024 #over40andFit

Yooooooooo….. It’s Almost Time For Me To Celebrate Life🥳🕺 Demond’s Big 45th Sagittarius Day Party & Official SEC Championship Watch Party This Saturday, December 7th, 2K24 @saucebuckhead 25 Irby Ave. Atlanta GA. 30305 Doors Open @3pm - until | Free Admission | Hookah -Cigars | Patio | Special Cuisine Menu The SEC Championship Game Starts @4pm For “FREE” Table & Birthday Section Reservations Call 904)386-1664 🚨I WANT TO SEE ALL MY TRUE FRIENDS & FOLLOWERS IN THE BUILDING THIS SATURDAY, DECEMBER 7th 2024

Day #41 of the “45Days-to-45 Fitness Challenge” is complete. My exercises routine is notated below 👇🏽👇🏽👇🏽👇🏽👇🏽 TRY OUT Day #41 Routine Day #41/45 “BIG BACK” & Conditioning Circuit: 📍15 -Seat Row (machine) 📍25 -Kneeling High Pulls 📍15 -Seated Close/Under Grip Pull-Downs 📍25 -Seated Alt. Single Arm Row (machine) 📍15/15 -Back Extension (weighted) Note: 1min. rest can be taken between each exercise. 3 rounds complete the workout. Limit rest time each round to 2mins. (No more than that PUSH YOURSELF‼️ 🔥🔥 🔥The “FINISHERS”🔥🔥🔥 📍10 -Treadmill Sprint Intervals 🚨WORKOUT/DAY IS COMPLETED 🙌🏽💯 #iamgoodhealth #fitgod #trainhard #bodygoals2024 #menshealth

Day #40 of the “45Days-to-45 Fitness Challenge” is complete. My exercises routine is notated below 👇🏽👇🏽👇🏽👇🏽👇🏽 TRY OUT Day #40 Routine Day #40/45 Abs & Conditioning Circuit: 📍10/15 -Weighted Knee Raises (Ab Chair) 📍50 -Ski Row Machine 📍25/25 -Lateral Twist Machine 📍25 -Seated Crunch Machine 📍25 -Standing Front Cable Crunch Machine Note: 1min. rest can be taken between each exercise. 3 rounds complete the workout. Limit rest time each round to 2mins. (No more than that PUSH YOURSELF‼️ 🔥🔥 🔥The “FINISHERS”🔥🔥🔥 📍10 -30yds Build-Up Sprints 🚨WORKOUT/DAY IS COMPLETED 🙌🏽💯 #iamgoodhealth #40andfit #over40onIG #fitgod #menshealth #trainhard #fitlyfe #bodygoals2024

❤️TO ALL MY SINGLE LADIES OUT THERE❤️..WE WILL START FACTS OVER FEELINGS MATCHMAKER DATING SHOW CALLED “PUT YOU ON SUMTIN” IF ANYONE IS INTERESTED IN PUTTING THEMSELVES OUT THERE PUBLICLY TO HELP FIND A QUALITY MATE WE WILL HELP YOU. MALE OR FEMALE..HERE IS OUR FIRST CANDIDATE @bodybydemond HIT US UP IF INTERESTED #fyp #explore #single #dating #matchmaker #datingshow #relationships #kevinsamuels #kendrag #speeddating #trendingreels #viralreel

Day #38 of the “45Days-to-45 Fitness Challenge” is complete. My exercises routine is notated below 👇🏽👇🏽👇🏽👇🏽👇🏽 TRY OUT Day #38 Routine Day #38/45 Legs & Explosive Circuit: 📍10 -Alternating Runners Speed Touches 📍15 -Barbell Sumo Squats 📍20 -Alt. Step Ups w/ Heavy Punching Bag 📍15 -Hang Cleans 📍25 -Multi Plane Squat Jumps Note: 1min. rest can be taken between each exercise. 3 rounds complete the workout. Limit rest time each round to 2mins. (No more than that PUSH YOURSELF‼️ 🔥🔥 🔥The “FINISHERS”🔥🔥🔥 📍20(steps) -Alternating Walking Lunges (200lbs Punching Bag) weight amount is optional 🚨WORKOUT/DAY IS COMPLETED 🙌🏽💯

presents: FITNESS AFTER DARK (R&B EDITION) This Program is ideal for: 1. Individuals who work late 2. Healthy decompression 3. Late Stress Relief 4. Relax Fitness Atmosphere (max effort in session still required) Every MONDAY & WEDNESDAY Class starts 8pm until 9pm Location: PT Crossing Training 2051 Manchester St. NE, Atlanta, Georgia Contact: Demond (904)386-1664 to attend