duaneleeholland

Part. 2 of Lee James in the gym! ✌🏾🙏🏾💪🏾👊🏾

WHAT'S GOODY, "FREE WORLD!" It's been a long time, but the brother's "Lee James" were in the gym today. We had an upper/lower body training session, and it was great. There's nothing like two brothers in the gym working out, pushing and encouraging each other. If you are unable to do it yourself, find someone who will push you when you need it. Did you get a good sweat in today? ✌🏾🙏🏾💪🏾👊🏾 @leejames7778 . #gym #train #body #brothers #fitbody #fitgram #motivation #inspiration #movementismedicine #movementislife

Cooking up tings! 🥘🍳with @duaneleeholland #KeithHaring #crave

Arm, Leg, and Shoulder Day (2) - Stay focused on the process beautiful warriors and lovely LancastAliens!! ✊🏾♥️💪🏾💯🔥👑 #armworkout #legworkout #shoulderworkout #focus #process #beautifulwarriors ##LovelyLancastAliens #ALYT

Prepare for your blessings, beautiful warriors, and lovely LancastAliens! ✊🏾♥️💪🏾💯🔥👑 #prepare #fortheblessings #beautifulwarriors #LovelyLancastAliens #ALYT

Arm, Leg, and Shoulder Day (2) - KEEP PUSHIN' BEAUTIFUL WARRIORS AND LOVELY LANCASTALIENS!! ✊🏾♥️💪🏾💯🔥👑 #armworkout #legworkout #shoulderworkout #keeppushin #beautifulwarriors #LovelyLancastAliens #ALYT

@maxx_lancaster_ at 2024 @amerdancefest - Pt.1 ✊🏾♥️💪🏾💯🔥👑😘 @kelsieamiyah ♥️ #2024adf #joy #dance #fellowship #healing #empowerment #maxxlancaster #maxxremixed #ep #teasin #hiphopmusic #rnbmusic #hiphopdance #litefeet

Thank you, 2024@amerdancefest, Love Maxx! Xoxo ✊🏾♥️💪🏾💯🔥👑😘 @_honeybb 😘♥️👑 #2024adf #joy #dance #fellowship #healing #empowerment #TheAdventuresofMaxxLancaster #journey #blackmasculinity #maxxlancaster #maxxremixed #ep #teasin #hiphopmusic #rnbmusic #hiphopdance #litefeet

@maxx_lancaster_ at 2024 @amerdancefest - Pt.2 ✊🏾♥️💪🏾💯🔥👑😘 #2024adf #joy #dance #fellowship #healing #empowerment #maxxlancaster #maxxremixed #ep #teasin #hiphopmusic #rnbmusic #hiphopdance #litefeet

2024 ADF FILES - Pt. 1 ✊🏾♥️💪🏾💯🔥👑😘 @evidencedance @arcell_trece @alora_tonielle @dgotmoves_ @ava.allyn.ttd @bromysmo @giannadobrich @francescalage em.murray15 @kelsieamiyah @nile.h.russell @la_funsize @ishmaelhoustonjones #2024adf #joy #dance #fellowship #healing #empowerment

THANK YOU 2024 AMERICAN DANCE FESTIVAL! ✊🏾♥️💪🏾💯🔥👑😘 @amerdancefest @jmriegel @autumn__eckman @annasaurusrexx @matt.d.rosario @nile.h.russell @la_funsize @jnicole_03 #2024adf #joy #dance #fellowship #healing #empowerment

2024 ADF FILES - Pt. 2 ✊🏾♥️💪🏾💯🔥👑😘 @haleybrwneyes @bdmckeown #2024adf #joy #dance #fellowship #healing #empowerment