teamwingate

Wishing More Life more love more victories to our brothers jomo aka Twin & @twin_bk #Brooklyn #TeamWingate 🎉🎂🥳

10 muscle ups/60 straight bar dips/10 pullups- @snooop_fam1st

The UFX tryout will be here 1st quarter 2025, but are you actually ready for the pros? We will share the moves that the pros made standard. Let’s see how you measure up. 1st up on the list: 10 weighted pull-ups with 90lbs If you can do this, post it & tag us. #ufx #calisthenics #challenge

Superhuman display of strength from @naechann Possibly the most complete female athlete in all of calisthenics. Her 2 standout highlight performances of the year: •41 weighted push-ups with 45lbs on her back, in 60 seconds. •19 muscle ups in 60 seconds @naechann @ufxbmore @ufxleague

A long form recap of the @ufxleague 2024 season strength The Fitness world will never be the same.

You had to be there BROOKLYN WAS DEFINITELY IN THE BUILDING. YUP!!! #alfemale

15 push-ups with 90lbs 15 pushups with 45lbs 15 pushups unweighted (Add 5 muscle ups at the end if you can) 10 pull-ups with 45lbs 15 pull-ups unweighted 10 sets of everything #calisthenics #fitnessmotivation #wod