fullcircleharlem

We’re nearing the 3-year anniversary of @fullcirclebrooklyn , and the opening of @fullcircleharlem is imminent. It seems like a fitting time to revisit the values that are the foundation of Full Circle. Yes, we offer pole dancing classes, but it’s really about bringing more of these values into the world. I started pole dancing over 12 years ago at a stripper-owned studio in Portland, OR. I was young, sheltered, disconnected from my desires, wanting a creative outlet, insecure in myself, and lonely in a new city. Pole dancing for me has been a long journey towards finding these values for myself - Connection, Creativity, and Compassion. It’s going to bring something different to everybody that tries it, but at least at full circle I know that every one of our instructors embodies these values in different ways, and I am so thankful for everyone who has taught inside the studio walls. Full Circle Values Although Full Circle offers pole dancing classes, the studios and their offerings are primarily a vehicle for the values we want to see embodied more in this world. Our goal is that this space offers all who participate in it increased access to connection, creativity, and compassion. We’re grateful to have inherited the artform of pole dance from the strippers who created it and are honored we get to share it in all its power and evolution with our community. Connection Any type of movement can be a powerful tool for connecting to oneself. The unique challenges and opportunities that pole presents make it an especially potent way to connect to your strengths, softnesses, fears, and abilities in ways that encourage growth. By making the studio a non-competitive environment, pole also becomes an amazing way of connecting with others. In this space we cheer each other on, and recognize that there is no singular way to pole dance. By celebrating our differences we can connect more deeply as a community. cont’d in the comments…

Have you been pole-curious for a little while?⁠ ⁠ We know starting a new hobby or skill can be intimidating! If you’ve been wanting to start pole for a little while, but you’re not sure where to start, we’re here to give you a roadmap⁠ ⁠ These are the weekly classes that are PERFECT for beginners…⁠ ⁠ Intro to Pole⁠ ⁠ Our Intro to Pole classes are the best way to start learning pole technique! Learn the fundamental principles of working with the pole, and start walking, waving, and spinning your way around it. You’ll learn basic moves on the floor, beginner spins, and strengthening moves.⁠ ⁠ Every Intro class will cover some of the same basic moves, but every teacher brings the class their own flair. We often tell folks to take between 3-5 Intro classes, and then to move on to Level 1 when they’ve mastered some of the basics. But truly, you can take this class once or many times until you feel ready to progress!⁠ ⁠ Off-the-Pole Classes⁠ ⁠ Off-the-pole classes are great ways to supplement your pole training. Pole can be hard on the body, and cross-training is so important in mitigating the risk of injury.⁠ ⁠ Liquid Motion is a floorwork class that we offer that is a perfect way to learn floor-based sensual movement off the pole. It feels good, it looks sexy, plus the class is super approachable and fun for any level! Check out the Liquid Motion site for more details.⁠ ⁠ Flexibility Training is just what is sounds like! It’s an open-level mobility class - a mix of active and passive stretches and exercises designed to challenge and increase your range of motion. Whether your goal is to get your splits, or just feel better in your body - this open level class will have something for you.⁠ ⁠ Pole Play⁠ ⁠ Pole Plays are our opening training sessions. They are the perfect supplement to taking classes - a place where you can practice independently what you learned from your instructors. In pole play, you always have a pole to yourself.

We just couldn’t wait any longer to share our opening schedule! It’s chock full of fun classes for every level, every day of the week. Tomorrow we’ll launch our Pre-Sale and you’ll officially be able to buy class packages and register for classes. Keep an eye out for that email (be sure to get on the mailing list!) - because there will also be an opportunity to get free sessions, but only for those subscribed! (also, enjoy these sneak-peek photos of the studio space) We hope you’re just as excited for these classes as we are! If you’ve got any questions about the classes - feel free to send us a message - we’d love to hear from you. Feel like something is missing? Don’t worry - we’ll be adding more as we see how things settle in the opening months - feel free to let us know what you want to see!

Mark your calendars! RSVP on the app. Come join us new years day for a pole jam and potluck! If you’d like bring snacks or beverages to share in the lobby, or bring your pole gear and jam in the studio - or both! Come ring in the new year with community. 12-3pm Wednesday January 1st 2025

Full Circle Sweats are back! We just updated the 🔗 and extended the pre-order period. Pre-order discount available until Saturday 12/14. 🔗 ⬆️

Catch Marshall tomorrow for Ballet x Pole at 4:30p ! Tag a friend you want to take class with 😉

Intro to Pole - 4 Week Series⁠ with @kanahiguch⁠ ⁠ Been wanting to start your pole journey? This series is the perfect opportunity for you to dive in in a safe and supportive environment! In our 4-week intro to pole series you'll learn the basics of pole dancing - how to pivot, turn, spin, wave, and slide your way around the pole. You'll have the same instructor guiding you on your journey and will progress with the same group of new dancers for the whole month. With consistency you'll build newfound strength and coordination - and most importantly, have fun! ⁠ ⁠ 5 Jan - 26 Jan⁠ 4 Sessions⁠ 12:00pm - 1:15pm on Sundays

Swipe to 👀 the deals! Live starting Friday!

4 Elements Student Showcase We’re thrilled to announce that our December 2024 Full Circle Student Showcase is on the calendar, and 🎟️ are on s@le! Here’s what you need to know: When: Saturday 12/14, doors 7pm, show 7:30pm Where: Full Circle Brooklyn, 318 Gates Ave., BK, NY Tickets: 25 until 12/7 and then the 💵 goes up! (we recommend getting tickets early, our showcases always sell out!) And most importantly, the “Who”: Our talented list of student performers this year includes: CC Udoka Rumi Love & Whiskey Fancy City Rook Cruella Viper Taryn + more! These vibes at the showcases are always flawless

Heels Fluidity with @move_like_a_memory is an EXPERIENCE ✨👽 for you mind, body, & senses Tuesdays 7.30p @fullcircleharlem Wednesdays 12p @fullcirclebrooklyn 🎥 ft. @angelinadsouza @nickoletaly @hannahnotrica

(SELF SOOTHING👂🏾🙏🏾) as I explore shapes, accents, and pathways @fullcircleharlem … I hope to see y’all in class! Tuesdays: ✨Level 1 ✨Heels Fluidity 730

Monday mornings @fullcircleharlem are for hoodies and thongs, right? Hoodie: @gap Bodysuit: @exterface @stiaanlouw